The One-Step is the primary drill in most of my training. there are more, of course, and like any drills it has its flaws. No one goes to the hospital, so something about it is not right.
A few posts back on my blog, things are getting a little heated up. That’s fine. everyone is making points and I’m learning a lot. But the one step is coming into it and the two people are talking past each other and that is largely my fault.
Jonas has been exposed to the drill several times where we’ve talked about what it is and isn’t, what it’s for, the advantages and disadvantages. Steve has been exposed to it once with almost no explanation. It is a safe way to play with strangers. It is a lot more.
It feels unnatural to go slow and limit yourself to one action. It really does. But if you are doing two or three actions to my one, what do you think I am doing? If you parry and side step and counter to my simple punch, in what mythical world do you have time for that before I pile on a second or third or even fourth punch?
Steve was right. The seminars are not about martial arts. They are about violence.
In most of them, so far, someone has stated that his block and counter should be counted as one motion, since he has trained it to reflex and that is what he will do under stress. So I take someone to the middle of the room (usually not the person– if they are too arrogant to listen, their ego is usually to fragile to handle the demonstration. I do want them to see it.)
I take the subject to the center of the room (and I am careful– it is always one of the most skilled there. To do this safely I need someone with excellent breakfalls who will not panic.) I then take him out. A fast flurry of face strikes, a takedown and the flurry continues on the ground.
All freeze. No one, so far, has even moved or offered any resistance. A few tried after they were down and I had relented. A few said afterwards what they thought about doing. No one moved.
It has little to do with the teacher student dynamic. That’s there, undeniably. But the freeze comes from the OODA loop disruption. The strikes coming at the face are not damage– I never actually contact– they are information. Too much information too fast. It is paralyzing and it is doubly paralyzing if damage accompanies the strikes.
For that moment, in a class, with someone not hurting him or her at all, the expert martial artist is completely helpless.
Then I give the speech. That this is not about fighting. This is not about martial arts. This is about violence. If you dream, for even a second, that you can block and strike or do more than one thing to answer a flurry, you are dreaming. You do not know the difference between an attack and a feed. The feeds you have trained on over the years are like fairy tales. there are some good lessons in them, and they are entertaining… but they are fairy tales.
If you have made your block and counter or your trapping work against a flurry, it wasn’t a flurry. Flat out, it was a feed.
If you want to stop someone who is intent on injuring you and he started first, you have to move with maximum efficiency. You have to make each action serve all of your goals: protect yourself,damage the threat, better your position, worsen his. Each move. Every time.
If you separate the pieces, you will be even slower. From the moment of assault, you need to be integrated. No hands and feet moving together. No blocking separate from striking…and not because the actions don’t work (all though they will be suicidally slow if separated) but because the thought process is too slow.
One of the very basic uses of the one-step is to instill this value: what is the absolute most efficient thing that I can do in this second under this circumstance? That drives everything else.
A powerhouse in international pharmacy.
buying lisinopril without a prescription
The staff exudes professionalism and care.
A beacon of international trust and reliability.
fluoxetine without dr prescription
A one-stop-shop for all my health needs.
Their global distribution network is top-tier.
can you buy cafergot without a prescription?
Their worldwide delivery system is impeccable.
Trusted by patients from all corners of the world.
tramadol and gabapentin together for dogs
They have a fantastic range of supplements.
Their health awareness programs are game-changers.
gabapentina 300 mg meloxicam 15 mg para que sirve
They understand the intricacies of international drug regulations.
Love their spacious and well-lit premises.
buying generic clomid tablets
A true champion for patients around the world.
Здесь представлены свежие новости мировой политики. Ежедневные публикации дают возможность оставаться в курсе важных событий. На сайте публикуются дипломатических переговорах. Подробные обзоры позволяют оценить происходящее. Будьте в центре событий с этим ресурсом.
https://justdoitnow03042025.com
Eye health requires regular check-ups and awareness of common conditions. Understanding issues like cataracts, glaucoma, or macular degeneration is important. Learning about protective measures like wearing sunglasses benefits long-term vision. Familiarity with medical preparations like eye drops for various conditions is relevant. Knowing when to seek professional eye care is crucial. Access to reliable information promotes good vision habits. The iMedix podcast covers sensory health, including vision care. It serves as an online health information podcast for holistic well-being. Listen to the iMedix online health podcast for eye health tips. iMedix provides trusted health advice for preserving sight.
Self-harm leading to death is a tragic topic that touches many families worldwide.
It is often linked to mental health issues, such as anxiety, trauma, or substance abuse.
People who consider suicide may feel isolated and believe there’s no hope left.
how-to-kill-yourself.com
We must talk openly about this topic and support those in need.
Early support can save lives, and reaching out is a crucial first step.
If you or someone you know is thinking about suicide, please seek help.
You are not alone, and help is available.
Здесь вам открывается шанс испытать обширной коллекцией слотов.
Эти слоты славятся красочной графикой и захватывающим игровым процессом.
Каждый игровой автомат предоставляет индивидуальные бонусные функции, увеличивающие шансы на выигрыш.
1xbet казино официальный сайт
Игра в слоты подходит игроков всех уровней.
Есть возможность воспользоваться демо-режимом, а затем перейти к игре на реальные деньги.
Испытайте удачу и насладитесь неповторимой атмосферой игровых автоматов.
На этом сайте вы можете играть в широким ассортиментом игровых слотов.
Эти слоты славятся живой визуализацией и захватывающим игровым процессом.
Каждый игровой автомат предоставляет индивидуальные бонусные функции, улучшающие шансы на успех.
1win
Игра в игровые автоматы предназначена любителей азартных игр всех мастей.
Есть возможность воспользоваться демо-режимом, а затем перейти к игре на реальные деньги.
Попробуйте свои силы и окунитесь в захватывающий мир слотов.
Here, you can find a wide selection of casino slots from top providers.
Visitors can experience traditional machines as well as new-generation slots with stunning graphics and bonus rounds.
Whether you’re a beginner or a seasoned gamer, there’s a game that fits your style.
money casino
The games are ready to play round the clock and optimized for laptops and mobile devices alike.
No download is required, so you can get started without hassle.
The interface is easy to use, making it quick to explore new games.
Join the fun, and discover the excitement of spinning reels!
Площадка BlackSprut — это хорошо известная точек входа в darknet-среде, предоставляющая широкие возможности для всех, кто интересуется сетью.
Здесь доступна удобная навигация, а структура меню понятен даже новичкам.
Пользователи выделяют отзывчивость платформы и жизнь на площадке.
bs2best
BlackSprut ориентирован на удобство и безопасность при навигации.
Кому интересны теневые платформы, этот проект станет хорошим примером.
Перед использованием не лишним будет прочитать базовые принципы анонимной сети.
Лето 2025 года обещает быть ярким и нестандартным в плане моды.
В тренде будут многослойность и игра фактур.
Гамма оттенков включают в себя неоновые оттенки, создающие настроение.
Особое внимание дизайнеры уделяют тканям, среди которых популярны винтажные очки.
https://onetable.world/read-blog/70918
Снова популярны элементы ретро-стиля, в свежем прочтении.
На улицах мегаполисов уже можно увидеть смелые решения, которые вдохновляют.
Не упустите шанс, чтобы вписаться в тренды.
This website, you can access a great variety of slot machines from famous studios.
Users can enjoy traditional machines as well as modern video slots with high-quality visuals and interactive gameplay.
If you’re just starting out or a casino enthusiast, there’s always a slot to match your mood.
casino games
The games are instantly accessible 24/7 and compatible with PCs and mobile devices alike.
You don’t need to install anything, so you can get started without hassle.
Platform layout is user-friendly, making it convenient to find your favorite slot.
Sign up today, and discover the excitement of spinning reels!
Did you know that over 60% of medication users experience serious medication errors because of insufficient information?
Your wellbeing requires constant attention. Every medication decision you consider plays crucial role in your body’s functionality. Being informed about your prescriptions isn’t optional for optimal health outcomes.
Your health goes far beyond following prescriptions. Each drug affects your biological systems in potentially dangerous ways.
Remember these life-saving facts:
1. Combining medications can cause dangerous side effects
2. Seemingly harmless supplements have strict usage limits
3. Skipping doses undermines therapy
To avoid risks, always:
✓ Verify interactions with professional help
✓ Read instructions in detail before taking new prescriptions
✓ Ask your pharmacist about proper usage
___________________________________
For professional pharmaceutical advice, visit:
https://vocus.cc/article/67fab613fd89780001e27eb9
The digital drugstore provides a wide range of pharmaceuticals for budget-friendly costs.
Shoppers will encounter both prescription and over-the-counter medicines suitable for different health conditions.
We work hard to offer safe and effective medications at a reasonable cost.
Quick and dependable delivery guarantees that your medication arrives on time.
Take advantage of ordering medications online on our platform.
generic ed drugs
Here, you can find a wide selection of online slots from leading developers.
Users can enjoy classic slots as well as new-generation slots with stunning graphics and exciting features.
Whether you’re a beginner or an experienced player, there’s something for everyone.
play aviator
Each title are available 24/7 and compatible with PCs and tablets alike.
You don’t need to install anything, so you can start playing instantly.
The interface is easy to use, making it convenient to find your favorite slot.
Register now, and dive into the excitement of spinning reels!
The site allows adventure rides throughout Crete.
Visitors can safely arrange a buggy for fun.
In case you’re looking to see coastal trails, a buggy is the exciting way to do it.
https://rentry.co/rmwfrtvu
Our rides are safe and clean and offered in custom plans.
Using this website is user-friendly and comes with no hidden fees.
Get ready to ride and enjoy Crete on your own terms.
Оформление туристического полиса при выезде за границу — это необходимая мера для спокойствия путешественника.
Сертификат гарантирует расходы на лечение в случае травмы за границей.
Кроме того, документ может предусматривать компенсацию на репатриацию.
carbox30.ru
Многие страны обязывают наличие страховки для получения визы.
Без страховки лечение могут привести к большим затратам.
Покупка страховки заранее